Eval suite · profile library

The Profile Library

Curated, realistic client profiles — each with the full 28-day calendar month the engine actually prescribes. Filter by goal, frequency, split, or verdict; click a profile to open its month and click any day for the rendered session. The way to dig in and find issues by eye. Each carries a mechanical PASS/FLAG verdict and a Ben quality sign-off slot that freezes it as a regression baseline; FLAGs surface real catalog debt, not engine bugs.

clientelecore target = men · 4–6×/wk · 130–250 lb · commercial gym

4646 pass0 flag

goal

freq

split

verdict

sort

M 24 · 132lb · 5×/wk Build (int)

Generalpass ✓core

sexMaleage24bw132lbfreq5×goalBuild MusclesplitBro Splitbreadth10/11

20 train · 8 rest

M 31 · 138lb · 4×/wk Cut (int)

Generalpass ✓core

sexMaleage31bw138lbfreq4×goalLose FatsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 23 · 150lb · 4×/wk Build (nov)

Generalpass ✓core

sexMaleage23bw150lbfreq4×goalBuild MusclesplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 23 · 150lb · 5×/wk Build (adv)

Advancedpass ✓core

sexMaleage23bw150lbfreq5×goalBuild MusclesplitBro Splitbreadth10/11

20 train · 8 rest

M 23 · 150lb · 4×/wk Cut (int)

Generalpass ✓core

sexMaleage23bw150lbfreq4×goalLose FatsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 23 · 150lb · 6×/wk Cut (nov)

Generalpass ✓core

sexMaleage23bw150lbfreq6×goalLose FatsplitPush/Pull/Legsbreadth10/11

24 train · 4 rest

M 23 · 150lb · 4×/wk Str (adv)

Advancedpass ✓core

sexMaleage23bw150lbfreq4×goalStrengthsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 23 · 150lb · 6×/wk Str (int)

Generalpass ✓core

sexMaleage23bw150lbfreq6×goalStrengthsplitBro Splitbreadth10/11

24 train · 4 rest

M 23 · 150lb · 5×/wk GF (nov)

Generalpass ✓core

sexMaleage23bw150lbfreq5×goalGeneral FitnesssplitPush/Pull/Legsbreadth10/11

20 train · 8 rest

M 23 · 150lb · 6×/wk GF (adv)

Advancedpass ✓core

sexMaleage23bw150lbfreq6×goalGeneral FitnesssplitBro Splitbreadth10/11

24 train · 4 rest

18 yo, 5×/wk bro-split

Advancedpass ✓core

sexMaleage18bw155lbfreq5×goalBuild MusclesplitPush/Pull/Legsbreadth9/11

20 train · 8 rest

5×/wk lean-bulk — (formerly the freq-5 wall)

Advancedpass ✓core

sexMaleage21bw165lbfreq5×goalBuild MusclesplitPush/Pull/Legsbreadth10/11

20 train · 8 rest

M 34 · 170lb · 4×/wk Build (int)

Generalpass ✓core

sexMaleage34bw170lbfreq4×goalBuild MusclesplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 34 · 170lb · 6×/wk Build (nov)

Generalpass ✓core

sexMaleage34bw170lbfreq6×goalBuild MusclesplitPush/Pull/Legsbreadth11/11

24 train · 4 rest

M 34 · 170lb · 4×/wk Cut (adv)

Advancedpass ✓core

sexMaleage34bw170lbfreq4×goalLose FatsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 34 · 170lb · 6×/wk Cut (int)

Generalpass ✓core

sexMaleage34bw170lbfreq6×goalLose FatsplitBro Splitbreadth8/11

24 train · 4 rest

M 34 · 170lb · 5×/wk Str (nov)

Generalpass ✓core

sexMaleage34bw170lbfreq5×goalStrengthsplitPush/Pull/Legsbreadth10/11

20 train · 8 rest

M 34 · 170lb · 6×/wk Str (adv)

Advancedpass ✓core

sexMaleage34bw170lbfreq6×goalStrengthsplitBro Splitbreadth10/11

24 train · 4 rest

M 34 · 170lb · 5×/wk GF (int)

Generalpass ✓core

sexMaleage34bw170lbfreq5×goalGeneral FitnesssplitBro Splitbreadth8/11

20 train · 8 rest

Weekdays-only, 5×/wk build

Generalpass ✓core

sexMaleage27bw175lbfreq5×goalBuild MusclesplitPush/Pull/Legsbreadth10/11

20 train · 8 rest

6×/wk PPL — (formerly the catalog wall)

Advancedpass ✓core

sexMaleage30bw180lbfreq6×goalBuild MusclesplitPush/Pull/Legsbreadth10/11

24 train · 4 rest

M 47 · 185lb · 4×/wk Build (adv)

Advancedpass ✓core

sexMaleage47bw185lbfreq4×goalBuild MusclesplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 47 · 185lb · 6×/wk Build (int)

Generalpass ✓core

sexMaleage47bw185lbfreq6×goalBuild MusclesplitBro Splitbreadth10/11

24 train · 4 rest

M 47 · 185lb · 5×/wk Cut (nov)

Generalpass ✓core

sexMaleage47bw185lbfreq5×goalLose FatsplitPush/Pull/Legsbreadth9/11

20 train · 8 rest

M 47 · 185lb · 6×/wk Cut (adv)

Advancedpass ✓core

sexMaleage47bw185lbfreq6×goalLose FatsplitBro Splitbreadth8/11

24 train · 4 rest

M 47 · 185lb · 5×/wk Str (int)

Generalpass ✓core

sexMaleage47bw185lbfreq5×goalStrengthsplitBro Splitbreadth8/11

20 train · 8 rest

M 47 · 185lb · 4×/wk GF (nov)

Generalpass ✓core

sexMaleage47bw185lbfreq4×goalGeneral FitnesssplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 47 · 185lb · 5×/wk GF (adv)

Advancedpass ✓core

sexMaleage47bw185lbfreq5×goalGeneral FitnesssplitBro Splitbreadth8/11

20 train · 8 rest

M 28 · 205lb · 5×/wk Build (nov)

Generalpass ✓core

sexMaleage28bw205lbfreq5×goalBuild MusclesplitPush/Pull/Legsbreadth10/11

20 train · 8 rest

M 28 · 205lb · 6×/wk Build (adv)

Advancedpass ✓core

sexMaleage28bw205lbfreq6×goalBuild MusclesplitBro Splitbreadth10/11

24 train · 4 rest

M 28 · 205lb · 5×/wk Cut (int)

Generalpass ✓core

sexMaleage28bw205lbfreq5×goalLose FatsplitBro Splitbreadth8/11

20 train · 8 rest

M 28 · 205lb · 4×/wk Str (nov)

Generalpass ✓core

sexMaleage28bw205lbfreq4×goalStrengthsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 28 · 205lb · 5×/wk Str (adv)

Advancedpass ✓core

sexMaleage28bw205lbfreq5×goalStrengthsplitBro Splitbreadth8/11

20 train · 8 rest

M 28 · 205lb · 4×/wk GF (int)

Generalpass ✓core

sexMaleage28bw205lbfreq4×goalGeneral FitnesssplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 28 · 205lb · 6×/wk GF (nov)

Generalpass ✓core

sexMaleage28bw205lbfreq6×goalGeneral FitnesssplitPush/Pull/Legsbreadth10/11

24 train · 4 rest

Strength goal, 4×/wk

Generalpass ✓core

sexMaleage29bw210lbfreq4×goalStrengthsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

Strength athlete, 5×/wk peak

Advancedpass ✓core

sexMaleage31bw215lbfreq5×goalStrengthsplitBro Splitbreadth10/11

20 train · 8 rest

M 41 · 225lb · 5×/wk Build (int)

Generalpass ✓core

sexMaleage41bw225lbfreq5×goalBuild MusclesplitBro Splitbreadth8/11

20 train · 8 rest

M 41 · 225lb · 4×/wk Cut (nov)

Generalpass ✓core

sexMaleage41bw225lbfreq4×goalLose FatsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 41 · 225lb · 5×/wk Cut (adv)

Advancedpass ✓core

sexMaleage41bw225lbfreq5×goalLose FatsplitBro Splitbreadth8/11

20 train · 8 rest

M 41 · 225lb · 4×/wk Str (int)

Generalpass ✓core

sexMaleage41bw225lbfreq4×goalStrengthsplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 41 · 225lb · 6×/wk Str (nov)

Generalpass ✓core

sexMaleage41bw225lbfreq6×goalStrengthsplitPush/Pull/Legsbreadth10/11

24 train · 4 rest

M 41 · 225lb · 4×/wk GF (adv)

Advancedpass ✓core

sexMaleage41bw225lbfreq4×goalGeneral FitnesssplitPush/Pull/Legsbreadth9/11

16 train · 12 rest

M 41 · 225lb · 6×/wk GF (int)

Generalpass ✓core

sexMaleage41bw225lbfreq6×goalGeneral FitnesssplitBro Splitbreadth10/11

24 train · 4 rest

M 45 · 242lb · 6×/wk Build (int)

Generalpass ✓core

sexMaleage45bw242lbfreq6×goalBuild MusclesplitBro Splitbreadth10/11

24 train · 4 rest

M 38 · 248lb · 5×/wk Str (int)

Generalpass ✓core

sexMaleage38bw248lbfreq5×goalStrengthsplitBro Splitbreadth8/11

20 train · 8 rest